Senaste mat & motionsinförande
| november 2022 |
| lör 19: |
2113 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,89g |
|
68,17g |
|
217,95g |
|
-
|
-
|
| fre 18: |
486 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
19,03g |
|
53,96g |
|
-
|
-
|
| tor 17: |
1741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
64,83g |
|
216,88g |
|
95*
|
 1646
|
| ons 16: |
1934 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,64g |
|
61,07g |
|
228,88g |
|
-
|
-
|
| fre 11: |
922 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
31,81g |
|
132,95g |
|
-
|
-
|
| tis 8: |
2160 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,75g |
|
82,37g |
|
228,18g |
|
324*
|
1836
|
| sön 6: |
1409 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
51,93g |
|
160,90g |
|
-
|
-
|
| fre 4: |
1234 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
51,56g |
|
123,58g |
|
-
|
-
|
| tor 3: |
1612 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
57,86g |
|
196,52g |
|
-
|
-
|
| ons 2: |
1465 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
76,03g |
|
175,72g |
|
-
|
-
|
| tis 1: |
1706 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
62,75g |
|
227,11g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
304 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
6,50g |
|
42,32g |
|
-
|
-
|
| lör 29: |
1413 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
109,08g |
|
149,98g |
|
-
|
-
|
| tor 27: |
243 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
12,31g |
|
41,00g |
|
-
|
-
|
| mån 24: |
1312 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
61,45g |
|
163,55g |
|
-
|
-
|
| sön 23: |
1169 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
56,87g |
|
98,85g |
|
-
|
-
|
| lör 22: |
706 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
22,00g |
|
75,38g |
|
-
|
-
|
| september 2022 |
| tor 29: |
949 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
24,00g |
|
122,00g |
|
-
|
-
|
| ons 21: |
555 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
22,70g |
|
47,23g |
|
-
|
-
|
| mån 5: |
1023 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
37,39g |
|
110,39g |
|
-
|
-
|
|
|
