Senaste mat & motionsinförande
| maj 2024 |
| fre 3: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
50,32g |
|
75,49g |
|
1167*
|
 375
|
| tor 2: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
96,78g |
|
139,77g |
|
1807*
|
307
|
| ons 1: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
85,79g |
|
167,29g |
|
1717*
|
319
|
| april 2024 |
| tis 30: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
113,29g |
|
125,77g |
|
1772*
|
306
|
| mån 29: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
107,05g |
|
113,87g |
|
1657*
|
211
|
| sön 28: |
1610 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
85,20g |
|
134,80g |
|
1857*
|
247
|
| lör 27: |
1687 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,86g |
|
98,19g |
|
124,28g |
|
1826*
|
139
|
| fre 26: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
120,53g |
|
114,64g |
|
1759*
|
199
|
| tor 25: |
1438 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
115,47g |
|
146,01g |
|
1674*
|
236
|
| ons 24: |
1641 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,87g |
|
58,32g |
|
139,81g |
|
1739*
|
98
|
| tis 23: |
1428 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,01g |
|
81,94g |
|
102,42g |
|
1666*
|
238
|
| mån 22: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
95,50g |
|
159,17g |
|
2082*
|
640
|
| sön 21: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
99,38g |
|
154,71g |
|
1609*
|
84
|
| lör 20: |
1453 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
85,07g |
|
135,87g |
|
1639*
|
186
|
| fre 19: |
2496 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,37g |
|
89,63g |
|
318,24g |
|
1781*
|
 715
|
| tor 18: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
74,02g |
|
153,17g |
|
1678*
|
191
|
| ons 17: |
1922 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
111,66g |
|
231,10g |
|
2194*
|
272
|
| tis 16: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
86,88g |
|
173,34g |
|
1625*
|
72
|
| mån 15: |
2332 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,28g |
|
100,07g |
|
302,23g |
|
1637*
|
695
|
| sön 14: |
3419 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,01g |
|
172,54g |
|
316,60g |
|
1701*
|
1718
|
|
|
