Senaste mat & motionsinförande
| april 2024 |
| lör 27: |
1333 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
119,51g |
|
129,67g |
|
-
|
-
|
| fre 26: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
107,98g |
|
117,02g |
|
-
|
-
|
| tor 25: |
1071 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
96,94g |
|
94,07g |
|
-
|
-
|
| ons 24: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
143,41g |
|
56,26g |
|
-
|
-
|
| tis 23: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
112,77g |
|
57,64g |
|
-
|
-
|
| fre 5: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
115,69g |
|
102,19g |
|
-
|
-
|
| tor 4: |
850 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
92,08g |
|
86,33g |
|
-
|
-
|
| ons 3: |
1588 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
98,75g |
|
178,80g |
|
-
|
-
|
| tis 2: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
90,23g |
|
109,37g |
|
-
|
-
|
| mån 1: |
1032 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
125,93g |
|
59,39g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
950 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
75,81g |
|
62,01g |
|
-
|
-
|
| tis 19: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
106,21g |
|
96,24g |
|
-
|
-
|
| mån 18: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
77,37g |
|
112,84g |
|
-
|
-
|
| mån 11: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
6,23g |
|
24,47g |
|
-
|
-
|
| sön 10: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
108,03g |
|
67,99g |
|
-
|
-
|
| lör 9: |
1463 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
121,58g |
|
196,49g |
|
-
|
-
|
| lör 2: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
103,67g |
|
97,51g |
|
-
|
-
|
| fre 1: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
93,92g |
|
96,98g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1147 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
53,76g |
|
141,14g |
|
-
|
-
|
|
|
