Senaste mat & motionsinförande
oktober 2013 |
ons 9: |
533 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
19,82g |
|
65,30g |
|
-
|
-
|
juli 2013 |
tor 11: |
1210 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
63,35g |
|
143,44g |
|
2172*
|
962
|
ons 10: |
834 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
55,64g |
|
80,63g |
|
1669*
|
835
|
tis 9: |
681 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
71,78g |
|
70,70g |
|
1669*
|
988
|
juni 2013 |
tis 18: |
349 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
18,45g |
|
43,28g |
|
-
|
-
|
fre 14: |
542 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
39,32g |
|
71,23g |
|
-
|
-
|
ons 12: |
620 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
41,32g |
|
55,11g |
|
-
|
-
|
tis 11: |
893 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
51,34g |
|
99,88g |
|
-
|
-
|
tis 4: |
705 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
29,89g |
|
103,50g |
|
2166*
|
1461
|
mån 3: |
885 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
50,13g |
|
94,61g |
|
1669*
|
784
|
sön 2: |
1130 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
105,79g |
|
99,05g |
|
2226*
|
1096
|
lör 1: |
1179 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
85,06g |
|
125,59g |
|
1669*
|
490
|
maj 2013 |
fre 31: |
1057 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
34,85g |
|
42,10g |
|
1669*
|
612
|
tor 30: |
1200 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
68,87g |
|
153,49g |
|
1669*
|
469
|
ons 29: |
966 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
55,75g |
|
129,71g |
|
1669*
|
703
|
tis 28: |
820 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
87,49g |
|
51,07g |
|
2194*
|
1374
|
mån 27: |
751 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
92,01g |
|
46,00g |
|
1686*
|
935
|
sön 26: |
1013 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
87,24g |
|
98,72g |
|
2049*
|
1036
|
lör 25: |
783 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
74,77g |
|
71,38g |
|
1939*
|
1156
|
fre 24: |
362 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
43,25g |
|
28,36g |
|
2091*
|
1729
|
|
|