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END OF MONTH UPDATE ON THIS LEAP DAY SATURDAY
6 Months of maintenance. Low carb and keto
February:
High weight: 113
Low weight: 109.4
Weight today: 110
Measurements (comparing with end of November measurements)
................... Nov 30......Feb 29
waist ..............25.5.......25
navel ..............27.........26
stomach wide ....32........31
hip.................32.........31.5
thigh...............18.........17.5
All the rest same.
So I think I have lost fat. And I think a pant size as well.
110 is a nice round number (50 kilos). Can I maintain this? Not sure. I will just see where it goes over the next few monts.
I had some a bit higher carb days in February but zero real high carb days
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49,9 kg
Tappat hittills: 34,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 februari 2020:
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1771 kcal
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Fett: 138,97g | Prot: 83,83g | Kolh.: 70,89g.
Frukost: Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla. Middag: Heavy Cream, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Cooked Asparagus (from Fresh), Onions, Butter. Snacks/Annat: Strawberries, Atkins Snack Caramel Chocolate Nut Roll, Kraft peanut butter, only peanuts, Lindt 95% Cocoa Dark Chocolate. mer...
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1661 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Stretching (Yoga) - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
29 feb 20 av medlem: adefwebserver
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Thanks Adfef. I did this this was a good month for me. I eat lots of food and stuff I really like. But I will get busier over the next few months so I will see what that means
29 feb 20 av medlem: liv001
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29 feb 20 av medlem: Ireland-83
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Impressive numbers! Congrats!
29 feb 20 av medlem: silkian
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Very nice! I like the idea of putting the month's high, low, and current. Mine fluctuates so much. Good job!
29 feb 20 av medlem: davidsprincess
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I can't even begin to imagine 32 inch hips! Congratulations on your continued success!
29 feb 20 av medlem: Fritzy 22
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29 feb 20 av medlem: jengetfit123
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Great going. You've done wonderfully
29 feb 20 av medlem: tatauu22
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29 feb 20 av medlem: 2potato
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29 feb 20 av medlem: jonilynnemiller
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How inspiring friend!! You have lost a lot of weight and your measurements are goals🙌🙌♥️💜💚
29 feb 20 av medlem: jcmama777
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29 feb 20 av medlem: John10251
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