liv001 's dagbok, 28 apr 20

Updating that I have done my challenge with @Jcmama777 @Asleyrestani @SHYates @Silkian Lots of leg lifts. I can feel I did it. Also a run and walk today. It was a nice day

Sharing a pic of my step grand son, Louie born yesterday. My daughter, who is an aunt now, renamed him RAISIN

49,4 kg Tappat hittills: 34,9 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1950 kcal

Fett: 144,08g | Prot: 128,99g | Kolh.: 49,14g.   Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Atkins Endulge Caramel Nut Chew Bar, Pecan Nuts, Brie Cheese, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla. Middag: Hellmann's Real Mayonnaise, Cucumber (with Peel), Tomatoes, Bacon, Egg, Kraft Ranch Dressing, Sweet Red Peppers, Spinach. Snacks/Annat: Tine cheese jarlsberg, Lindt chocolate, 90% Lindt, Tostitos Medium Salsa, Old Dutch Pork Rinds, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate. mer...

1713 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Löpning (Joggning) - 8 Km/H - 55 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...