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Did all required exercises for our challenge and worked with some weights and my workbench today. Love the weight bar. Will bike this afternoon since it is a pretty good looking day today with not too much rain.
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49,8 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2008 kcal
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Fett: 137,92g | Prot: 158,18g | Kolh.: 52,74g.
Frukost: Heavy Cream, Atkins Endulge Caramel Nut Chew Bar, Strawberries, Almonds, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla, Kraft peanut butter, only peanuts, Cottage Cheese 2%. Middag: Bacon, Animal Fat or Drippings, kolbassa. Snacks/Annat: Meijer Brazil Nuts, ChocXO Keto Snaps, Balderson Extra Old Cheddar, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. mer...
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1924 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 50 minuter, Styrketräning (Måttlig) - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Cykling (Maklig) - <16 Km/H - 1 timme, Cykling (Måttlig) - 21 Km/H - 1 timme, Sömn - 8 timmar, Vila - 12 timmar och 40 minuter. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Awesome Liv! Throwing some iron around nice ! 👍😁
05 jun 20 av medlem: br_e_co
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05 jun 20 av medlem: Groatmeal
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05 jun 20 av medlem: shirfleur 1
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🤗☺️☺️🍑🦵🏻💪🏻🔥🔥 well done friend!! I did mine today too💜💚
05 jun 20 av medlem: jcmama777
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I am going to skip tonight! Enjoying my wine right now! Have a great weekend!
05 jun 20 av medlem: silkian
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Wine sounds really nice. Do not swing around iron after wine
05 jun 20 av medlem: liv001
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Nice! 😁👍🏾 Fine! I'll do my Weights today 😈🏋🏾♂️
06 jun 20 av medlem: adefwebserver
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Do them!!! I am pretty sore today...
06 jun 20 av medlem: liv001
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07 jun 20 av medlem: melissatwa
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Woof sounds like a great days work! Way to get it!!😄💛
07 jun 20 av medlem: Linedrive841
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It was great and I have not quite recovered yet... which only tells me I should do them more often LOL
07 jun 20 av medlem: liv001
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