liv001 's dagbok, 01 jul 20

END OF JUNE UPDATE

Keto, but did a couple of high carb days this month
Ate 2000 calories a day on average
Exercised (running, walking mostly) all but one day
High weight was 112.4 and Low was 107.8
Weight today is where I want it to be exactly the same spot as last month, 109.4

It is Canada day today. We are 153. Hotdogs planned.

49,6 kg Tappat hittills: 34,7 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2136 kcal

Fett: 143,35g | Prot: 146,62g | Kolh.: 53,46g.   Frukost: Kirkland Signature chia seeds, Cottage Cheese 2%, Strawberries, Rhubarb, Freybe european wieners. Middag: Crepini Egg Thins with Cauliflower, Safeway 80% Lean 20% Fat Ground Beef, Balderson Extra Old Cheddar, Tostitos Medium Salsa, Old El Paso Taco Seasoning Mix. Snacks/Annat: GG Scandinavian Bran Crispbread, Fatso Peanut Butter, High Performance, ChocXO Keto Snaps, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder, Baken-ets Traditional Fried Pork Skins. mer...

1591 kcal

Träning: Cykling (Maklig) - <16 Km/H - 2 timmar och 10 minuter, Promenad (Långsam) - 3 Km/H - 50 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...