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My 29th birthday is today, and I am renewing my commitment to myself. I am notorious for saying this and not changing anything, but here I am, trying to record every bite I eat. I am also going to stop eye balling and guessing at measurements, but actually start using utensils and scales to keep records accurate. I want to greet my thirties below 250 lbs.
Visa kostkalendern, 30 augusti 2022:
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967 kcal
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Fett: 74,50g | Prot: 70,09g | Kolh.: 2,07g.
Frukost: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Coffee, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Water, McCormick Crushed Red Pepper Flakes, Himalayan Chef Himalayan Pink Salt, Butter (Salted), Egg. Middag: Chicken Leg (Skin Eaten). mer...
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1 till 20 av 26
 Kommentarer
Good for you. And Happy Birthday!
30 aug 22 av medlem: Rosie We Can Do It
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Happy Birthday. One day at a time. Weight management is like a marathon and not a sprint.
30 aug 22 av medlem: golfmarina
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50 pounds in a year is totally doable! You need to figure out what hasn't been working and change it. Using a food scale is a great start. Also, some say that FS suggests a calorie allowance that is too high. It offered me two options for calorie goal, and the lower option has been working great for me. Are you walking every day? Also, I find that when I focus on a long-term goal, I fail. If I have a whole year to lose 50 lbs, I can just start later if I mess up today. I have success when I look back to my past efforts and try not to let past- me down. I focus on the behaviors I need to do today. One day at a time. Let's do this!
30 aug 22 av medlem: zapotz
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30 aug 22 av medlem: sugarplum_
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30 aug 22 av medlem: John10251
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30 aug 22 av medlem: RN16
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All the best sticking to this.
30 aug 22 av medlem: Chad J M
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Happy birthday and we believe in you !!!
30 aug 22 av medlem: huffy2612
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THAT is the secret - use a food scale, measuring cups and measuring spoons. I tend to weight using grams and there is almost always a way to log grams on your food items. This creates accuracy. You have to know what you are eating in order to make changes to help with loss.
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30 aug 22 av medlem: sue3mac
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30 aug 22 av medlem: Kenna Morton
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Happy birthday to my beautiful friend 🎂🎉🥀
30 aug 22 av medlem: bleueyes1974
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30 aug 22 av medlem: buenitabishop
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30 aug 22 av medlem: Purpleral
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Happy birthday! One step at a time. Just keep trying!
30 aug 22 av medlem: SoftLife2022
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Happy birthday. You got this
30 aug 22 av medlem: thatdudejuly
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Good app ,will help u do it 30, was awesome !!!! Have fun !
30 aug 22 av medlem: Domdon68
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31 aug 22 av medlem: JacksonF76
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