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Year is over. Changes some things this year living in a very different place. It has been good. As far as health goes I am fine and active Weight is lower than last year this time. I guess that is worth celebrating.
Visa kostkalendern, 31 december 2022:
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1241 kcal
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Fett: 82,40g | Prot: 91,24g | Kolh.: 51,22g.
Frukost: Butter, Bacon, La Tortilla Factory Whole Wheat Tortillas, Egg. Middag: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Philadelphia Original Cream Cheese, Blue Cheese, Atkins Meal Chocolate Peanut Butter Bar. mer...
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 Kommentarer
Good job with the weight over 2022!
31 dec 22 av medlem: Fritzy 22
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Thanks Fritzy but I was a lot thinner the year before that LOL
31 dec 22 av medlem: liv001
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👏🏻 for ending 2022 weighing less than you started the year with (more than I can say😖) Do you have any exercise-related goals, or particular health numbers you are aiming for this year?
31 dec 22 av medlem: JustBananas
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Thanks JB. I love being active which is why I do not want to be overweight. But I always need to push myself to lift. It is not my favorite but I know strength is very important. My last cholestol numbers were fine and I am generally not too worried about them. But do not want to take Statins so I keep my doctor happy LOL
31 dec 22 av medlem: liv001
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@Liv001 weight lower than last year is definitely something to celebrate, you are amazing and I hope you have a wonderful and exciting New Year.
31 dec 22 av medlem: buenitabishop
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Being lighter than you were last year is a huge accomplishment! Your lifting is like cardio for me...I know it's good for my heart health but it's a chore for me...💪
31 dec 22 av medlem: Diana 1234
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01 jan 23 av medlem: ObeseToBeast123
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Boy you have meet your journey and then some you are awesome
02 jan 23 av medlem: ridemariel
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02 jan 23 av medlem: ridemariel
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