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Monday I reporting in for my lifting challenge which went good. Enjoying working with heavier weights. . Walked since it was a rare clear sunny day. Winter tends to be cloudy here. I also saw a flower. Not sure what that one was thinking. And a little caterpillar , a wolly bear that is a weather sign. The longer the red strip is the better the winter.. I think... Looks like a medium winter to me
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60,1 kg
Tappat hittills: 24,2 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2023:
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1364 kcal
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Fett: 95,53g | Prot: 85,87g | Kolh.: 49,98g.
Frukost: Tillamook Extra Sharp Cheddar Cheese, Driscoll's Organic Strawberries, Whey breakfast protein shake. Middag: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Pickled Vegetables, Pork Spareribs (Lean and Fat Eaten). Snacks/Annat: Atkins Endulge Caramel Nut Chew Bar, Lindt 95% Cocoa Dark Chocolate. mer...
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stadig vikt
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 Kommentarer
18 dec 23 av medlem: -MorticiaAddams
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18 dec 23 av medlem: mountainman2
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18 dec 23 av medlem: Redporchlady
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18 dec 23 av medlem: Joanie 2023
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thanks all. Back to grey today but it was a nice day
18 dec 23 av medlem: liv001
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Good job Liv! Love the pictures!💜
18 dec 23 av medlem: Diana 1234
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18 dec 23 av medlem: Burnitu9
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Missing the sun here. Looks gorgeous in your photos!
19 dec 23 av medlem: moko 13
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Grey sometimes gets me down so I celebrate the sun when we get it.
19 dec 23 av medlem: liv001
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Mountains are so pretty. Flowers confused with the warm weather?
22 dec 23 av medlem: meonadiet
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22 dec 23 av medlem: MyanW
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