MrsTofu
Gick med juni 2010
Inlägg
475
Följer
67
Följare
75
Vikthistorik

Startvikt
78,0 kg
Tappat hittills: 11,3 kg

Nuvarande vikt
66,7 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 7,8 kg
I'm a former foster kid, now married and with two girls of my own. I grew up in a chaotic household and never really had a healthful relationship with food. I was diagnosed with depression when I was 14 and have had highs, lows, and in betweens on the journey of recovery that has lasted now over half of my life.

Things were so bad that I had planned to kill myself on my 22nd birthday, but G-d had other plans for me. I'm still healing and learning and growing, trying to be a better wife, mom, and child of G-d. Life often is challenging, but I am learning more to find my strength and sustenance in G-d and I am trusting that He will see me through to help me reach the goals I have.

(Life verses: Ephesians 3:14-21) :)

Goal: Get down to 17% body fat.


MrsTofu 's vikthistorik


Följer

W2W
Sista invägningen: Ökar 0,1 kg per vecka Up
 
Ms Elizabeth
Sista invägningen: stadig vikt Steady
ferlengheti
Sista invägningen: Tappar 0,4 kg per vecka Down
 
wholefoodnut
Sista invägningen: Tappar 0,2 kg per vecka Down

MrsTofu 's kokbok

Kalorier: 341kcal | Fett: 15,62g | Kolh.: 22,88g | Prot: 28,20g
Chili
This chili dish is sure to be a family favorite.
Kalorier: 169kcal | Fett: 5,77g | Kolh.: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorier: 132kcal | Fett: 5,50g | Kolh.: 19,35g | Prot: 2,13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Kalorier: 90kcal | Fett: 2,20g | Kolh.: 17,29g | Prot: 3,33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Kalorier: 294kcal | Fett: 19,17g | Kolh.: 29,93g | Prot: 5,24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
Visa komplett kokbok

MrsTofus senaste mat och motionsinförande


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