Nana2nine
Gick med februari 2023
Inlägg
41
Följer
21
Följare
38
Vikthistorik

Startvikt
112,3 kg
Tappat hittills: 17,4 kg

Nuvarande vikt
94,9 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
72,6 kg
Kvarvarande: 22,3 kg
Hello all my FS compadres. I have been on this site for just a short while but I finally decided to say hi. I am an 67 year old Nana to 9 (my hearts). I live in WI and am recently retired from over 32 years of kitchen and bath design. I now work from home supporting my colleagues that still work at the ranch. I am gratefully working 40 or less hours a week now. I love to read, garden, fish and my passion (other than my family) is football, precisely the Packers. I have struggled with weight gain several years ago after I had a complete hysterectomy. The weight just kept piling on. I do have AFIB and COPD, both which limit my ability to exercise a lot but I do try religiously every day. I am committed to losing this weight and hopefully lengthen my life. I have read the posts on this site every day and I find them so inspiring. Thank you all so much for sharing. As a footnote; I am married to an amazing man who has never made a comment about my weight and is encouraging and supporting me on this journey. I don't know how to post this so....

Nana2nine 's vikthistorik


Följer

Yearofhealth2023
Sista invägningen: Tappar 0,6 kg per vecka Down
 
buenitabishop
Sista invägningen: stadig vikt Steady
Wisco Soul
Sista invägningen: Tappar 0,4 kg per vecka Down
 
shirfleur 1
Sista invägningen: Tappar 0,6 kg per vecka Down

Nana2nine 's kokbok

Kalorier: 236kcal | Fett: 2,26g | Kolh.: 45,04g | Prot: 9,10g
Vegetable Fried Rice
Quick and easy way to use leftover white rice.
Kalorier: 230kcal | Fett: 15,28g | Kolh.: 6,35g | Prot: 16,19g
Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
Kalorier: 74kcal | Fett: 0,50g | Kolh.: 15,96g | Prot: 4,29g
Stir-Fried Brussels Sprouts
A healthy side dish using 3 ingredients only.
Kalorier: 81kcal | Fett: 5,54g | Kolh.: 6,68g | Prot: 2,60g
Peanut Butter Cookies
Chewy baked treat using 3 ingredients only.
Kalorier: 178kcal | Fett: 5,69g | Kolh.: 8,65g | Prot: 24,65g
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Visa komplett kokbok

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