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Today's Plan:
OMAD (One Meal A Day)
Eating window 5:00pm-8:00pm
100+ net carbs
Today is a lifting day, So I will 'carb up' (going to have a Big Mac, yay!).
I'm not gonna lie, it is hard mentally to gain weight. However, I set a hard limit. When I hit 180lbs. I will fast until I get back down to 160lbs.
If this works, and I build muscle, I will do it again, if it doesn't, I will just eat low carb (Keto) and continue to lift.
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77,6 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2018:
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2121 kcal
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Fett: 91,72g | Prot: 167,62g | Kolh.: 150,49g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: McDonald's French Fries (Medium), McDonald's Big Mac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Butter Pound Cake, Slim Jim Original Turkey, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder. mer...
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2297 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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