nikeit
Gick med september 2008
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Inlägg
19
Följer
11
Följare
158
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Vikthistorik
Startvikt
89,8 kg
Tappat hittills:
9,1 kg
Nuvarande vikt
80,7 kg
Prestanda:
Tappar 0,5 kg per vecka
Målvikt
74,8 kg
Kvarvarande:
5,9 kg
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7/4/18 - Highest weight 2/1/18 198# - Started FS 7/4/18 187# - Met first goal 180# - Met second goal 174# - New goal 168#
9/2/19 - Starting back at it - gained back to 193# (7/1/19) and have currently lost back down to 185# (9/2/19) - I am now ready to get back on track - New goal 165# by 1/1/20
Daily Mini-Challenges:
Bed around midnight with 7 1/2-8 hours sleep
Intermittent Fasting - Eating window 10am-7pm
Eat Properly
Hydrate - 48 oz plain water
Move the body
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 nikeit 's vikthistorik
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