|
I don't know what happened. I don't feel like I ate that much!
Back to logging.
Happy Tuesday!
|
76,1 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ej tillgängligt.
|
Ökar 2,0 kg per vecka
|
 Kommentarer
I think logging is forever. My appetite is a lousy reference and I selectively forget.
30 okt 18 av medlem: TomLong
|
Logging is a valuable tool that some of us have to use, like Tom said. 😊 Chris has been posting about the importance of drinking enough water. That's another time consuming aid, actually necessity that sometimes we forget. Hope you get back down quickly. 😊
30 okt 18 av medlem: Becc@
|
If you are not tracking your food sodium levels, you might try that. You would be surprised how much is in convenience/frozen foods.
30 okt 18 av medlem: kclab
|
Yes, maybe sodium. But also, yeah, logging.
30 okt 18 av medlem: jengetfit123
|
I still remember everything I eat. EVERYTHING! It is the only thing that keeps me on track.
30 okt 18 av medlem: DanaFine
|
30 okt 18 av medlem: chesgreen
|
30 okt 18 av medlem: Alnona
|
30 okt 18 av medlem: shelbysineway
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
abbadabba 's vikthistorik
|