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Day 4 of a planned 5 day ‘no solid food’ fast Blood sugar 82 mg/dL I'm posting a 'progress picture'. You will probably say "Meh" and I don't blame you :) A few minor points: * I am 50 years old * I have been obese all my adult life (only losing the weight 3 months ago through fasting) * I've been seriously weight lifting (3 days a week) for only 3 months 😎 Life is Good! Have a great day everyone!
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76,2 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2018:
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1520 kcal
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Fett: 75,00g | Prot: 168,00g | Kolh.: 21,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2380 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Styrketräning (Måttlig) - 45 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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1 till 20 av 38
 Kommentarer
"Meh" my ass! You look amazing you handsome thing you :)
08 nov 18 av medlem: princessvalerie
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Great photo. I agree with princessvalerie 👍👍
08 nov 18 av medlem: gaelicgal
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Meh 😂😂, (silly)
your wife is right!
08 nov 18 av medlem: Keilin_4
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@princessvalerie - Thanks Baby!
08 nov 18 av medlem: adefwebserver
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@gaelicgal, @Keilin_4 - Yes, my Wife is 'always right 😁
08 nov 18 av medlem: adefwebserver
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First and foremost, you’re a smart man! 😉
08 nov 18 av medlem: Em GI
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08 nov 18 av medlem: jengetfit123
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I think you look much healthier than the last picture. you look more hydrated and flush!
08 nov 18 av medlem: baskington
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08 nov 18 av medlem: Shines27
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08 nov 18 av medlem: eatolive4life
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08 nov 18 av medlem: pandakitten
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@baskington - I am carrying more 'water' right now (picture was from yesterday). If I stayed on the current 'no food fast' for long enough I think it would eventually 'flush out' and I could get down to <165lbs. But, I would gain back 3lbs in a day once I ate anything :)
08 nov 18 av medlem: adefwebserver
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@pandakitten, @eatolive4life, @Shines27, @engetfit123, @EmaleeG - Thank you for the support!
08 nov 18 av medlem: adefwebserver
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but you are no longer going down too low on the scale right?? you are still deciding about omad night for your workout. I noticed you dropped a couple pounds this week. out of diet mode and into maintenance mode!
08 nov 18 av medlem: baskington
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Glad you know that my friend 😉
08 nov 18 av medlem: gaelicgal
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I see some muscle definition
08 nov 18 av medlem: jenniferstewart
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You are doing awesome - fantastic progress.
08 nov 18 av medlem: tahoebrun
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@baskington - My 'Maintenance' is to gain on the weekend and drop on the weekdays :)
08 nov 18 av medlem: adefwebserver
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You are at the top of your game. Awesome! I may have to follow your plan😄🎈
08 nov 18 av medlem: foxxy51
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What is the measure of your water weight? I had mine measured this morning & it was over 100 lbs (TBW 107.4).
08 nov 18 av medlem: srossca
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