|
Day 2 of a planned 3 day BULK
Blood sugar 99 mg/dL
I really hit it hard yesterday. 3,000 calories and 200+ carbs! A two pound gain isn't bad considering all that. I could keep it going today, but, a two pound gain is all I can mentally handle right now :)
I will carb up for my weight workout today. A McDonald's breakfast biscuit should give me the carbs that I need to get my weight lifting from 180lbs back up to 200lbs...
However, I also plan to do a 7 mile run. This should hopefully keep me from gaining anymore weight today. If I hold steady, I will eat a calorie and carb excess on Monday to help my workout on Tuesday.
😎 Life is Good! Have a great day everyone!
|
77,1 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 november 2018:
|
3006 kcal
|
Fett: 135,12g | Prot: 164,41g | Kolh.: 269,22g.
Frukost: McDonald's Sausage Biscuit (Regular), McDonald's Minute Maid Orange Juice (Medium), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Wegmans Cauliflower in a Cheddar Cheese Sauce, Denny's Apple Crisp a la Mode, Beef Rib Eye (Small End, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Snacks/Annat: Frosted Cheerios, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Fat Bomb, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
|
2881 kcal
|
Träning:
Styrketräning (Måttlig) - 45 minuter, Löpning (Joggning) - 8 Km/H - 50 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
Ökar 6,4 kg per vecka
|
 Kommentarer
@chrisw77 - Mc Donald's 1 hour before.
11 nov 18 av medlem: adefwebserver
|
@chrisw77 - Yeah I agree. I will do that.
11 nov 18 av medlem: adefwebserver
|
What you call hitting it hard used to be a light lunch for me LOL...it is all relative I guess :) That is probably all water weight so don't sweat it (or DO sweat it and get rid of it) - good luck getting back to the 200# weights - enjoy the day!!
11 nov 18 av medlem: nikeit
|
I did gained almost 2 lbs with 1700 calories. we will gain weight 3-6 days of the week eating carbs. But it's not always BF
11 nov 18 av medlem: Keilin_4
|
Update: Made the 200# with the weights :) I even did 210# on my last set of squats. The orange Juice that @Chris77 suggested was probably the key.
11 nov 18 av medlem: adefwebserver
|
@Nikeit - Yes 3k in calories and 200+ carbs was a 'normal day' for me too. Hard to believe... (sigh)
11 nov 18 av medlem: adefwebserver
|
@Keilin_4 - We will see how much was just 'water' weight because I still plan to do a 7 mile run later today in the California sun. But, I have to be careful because the air is full of 'particles' from the forest fires nearby...
11 nov 18 av medlem: adefwebserver
|
Great! 😀, I know that seeing the numbers on the scale going up, it is hard for us , but we need to find our balance, I hope you find it soon.
11 nov 18 av medlem: Keilin_4
|
Oh my! I have been watching the news, that is horrible. 😕
11 nov 18 av medlem: Keilin_4
|
11 nov 18 av medlem: adefwebserver
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|