adefwebserver 's dagbok, 13 nov 18

Day 1 of a planned 4 day ‘no solid food’ fast
Blood sugar 109 mg/dL

Well good to know that when I 'Bulk Up' for weightlifting it only-takes-three-days :)

I am back on my normal diet! I can't mentally handle gaining any more weight. Thanksgiving is coming up next week and damage-will-be-done (sigh).

So thankful for 'no solid food' fasting. If I had to spend weeks to lose this weight I would get tired and discouraged. But, I know I can drop 5-7 lbs a week.

😎 Life is Good! Have a great day everyone!

79,4 kg Tappat hittills: 14,5 kg.    Kvarvarande: 5,0 kg.    Kosten följs: Dåligt.

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1220 kcal

Fett: 50,00g | Prot: 123,00g | Kolh.: 54,00g.   Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...

2534 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Styrketräning (Måttlig) - 45 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...