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Day 2 of a planned 5 day ‘no solid food’ fast Blood sugar 92 mg/dL 30 pushups 2019 PUSH UP Challenge! Rule #1: I cannot control anything or anybody. I can ‘influence’ things, but I cannot ‘control’. I cannot control my weight, and I cannot control my emotions. I have, for DECADES, tried to eat 1200-1500 calories a day for multiple days. I can barely make a day. I stayed obese all my adult life until I STOPPED doing this. I am not a ‘failure’ Rule #1 tells me that I can only ‘try’ I cannot *make something happen*. The definition of ‘humility’ is simply ‘seeing myself for who I truly am’, *not* who I *want* to be. What I truly am, is a mortal human being with limited abilities. Yes, I can ‘fly’ but I need ‘help’ such as a ‘hang glider’. For me, 'no solid food fasting' is my 'hang glider'. 😎 Life is Good! Have a great day everyone!
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78,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 november 2018:
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1180 kcal
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Fett: 46,00g | Prot: 148,00g | Kolh.: 31,00g.
Frukost: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Muscle Milk Light Vanilla Creme Protein Shake (17 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2470 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Styrketräning (Måttlig) - 40 minuter, Vila - 13 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
You're at 30 already!! Are you supposed to add one every day? If so, for how long? Way to go - enjoy your fasting hang glider - whatever works for you, is best for you!!
27 nov 18 av medlem: nikeit
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@Nikeit - Yes the plan is to increase the pushups each day :) I think that because I am doing them everyday it has not been a problem. It is still a major effort, but I think I can make it up to 50...
27 nov 18 av medlem: adefwebserver
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I was not up to the challenge and I know I would struggle to start at 1! LOL
27 nov 18 av medlem: baskington
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27 nov 18 av medlem: Alnona
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I could not do a pushup when I was a teenager! I'm afraid if I tried one now I'd hurt myself. Good for you tho!
28 nov 18 av medlem: jujuktz
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@Alnona - Thank you for the support!
28 nov 18 av medlem: adefwebserver
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@ujuktz - Thank you for the support!
28 nov 18 av medlem: adefwebserver
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