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Day 2 of a planned 5 day ‘no solid food’ fast Blood sugar 85 mg/dL 37 pushups 2019 PUSH UP Challenge! 2019 PUSH UP Challenge (Overall leaderboard)I have no idea why I gained a pound yesterday. I did a great job on my diet, only 15 carbs and 900 calories AND I ran 3 miles. Must be water retention. Well, I will stay with my normal plan and I am sure to drop a lot of water this week. What makes me feel good is that this Way Of Eating (WOE) takes very little effort. I only have to bypass the offers of food at work I am constantly getting. However, I am not 'fighting hunger'. 😎 Life is Good! Have a great day everyone!
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78,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2018:
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950 kcal
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Fett: 40,00g | Prot: 120,00g | Kolh.: 15,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2186 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
37!! Wow!! Enjoy your fasting day and no doubt that water will come right off!
04 dec 18 av medlem: nikeit
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Dang that 85 blood sugar is great 👍 your doing great,
04 dec 18 av medlem: jenjabba
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@nikeit - Yeah I'm not worried :)
04 dec 18 av medlem: adefwebserver
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@jenjabba - It's more fun watching your success :)
04 dec 18 av medlem: adefwebserver
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