|
Day 2 of a planned 3 day ‘no solid food’ fast Blood sugar 86 mg/dL 48 pushups 2019 PUSH UP Challenge (Overall leaderboard)I plan to drink protein shakes all day and do a 5 mile run. Just trying not to go all the way up to 181lb. That is an important weight for me, because once I got below that, 5 months ago, I never-weighed-more-than-that. 😎 Life is Good! Have a great day everyone!
|
79,8 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 december 2018:
|
1480 kcal
|
Fett: 60,00g | Prot: 192,00g | Kolh.: 24,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
stadig vikt
|
 Kommentarer
Nice blood sugar, nice push ups, nice plan - you are all set and ready to go! Have you guys voted on my almond joy yet? Hungry minds want to know...LOL
15 dec 18 av medlem: nikeit
|
@nikeit - We are waiting to see how you do on your mini-challenges... :)
15 dec 18 av medlem: adefwebserver
|
Oh, you people are just evil ;) Well I guess I better have a great week then!
15 dec 18 av medlem: nikeit
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|