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Day 5 of a planned 5 day ‘no solid food’ fast Blood sugar 93 mg/dL 54 pushups 2019 PUSH UP Challenge (Overall leaderboard)Looks like I wont hit the 169lbs that I had hoped for. Basically, because of work, I did not do the run nor get to the gym yesterday ☹ I plan to do a 🏃🏾 5 mile run… 😎 Life is Good! Have a great day everyone!
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78,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2018:
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1787 kcal
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Fett: 84,60g | Prot: 172,28g | Kolh.: 86,19g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Supreme Pizza, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Butterscotch Hard Candy, See's Candies Almond Royal, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2130 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Hope you have a good day too!
21 dec 18 av medlem: Becc@
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Let's go! Pre-Christmas fast!
21 dec 18 av medlem: jimmiepop
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Have a great weekend! Hope work gives you a chance to stay on schedule!
21 dec 18 av medlem: TomLong
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@Becc@, @jimmiepop, @TomLong - Thanks!
21 dec 18 av medlem: adefwebserver
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Jimmiepop, Pre-Christmas fast.....is that “speed” training? 😎💪
21 dec 18 av medlem: srossca
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Well, I got the 5 mile run in this morning… lets see if it helps, and I can drop a pound tomorrow...
21 dec 18 av medlem: adefwebserver
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21 dec 18 av medlem: tahoebrun
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54 - okay I guess :):):) You have done some good work getting ready for this weekend - now all you can (no, SHOULD) do it just relax and have a great time!! Worry about it next year!!
21 dec 18 av medlem: nikeit
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@nikeit - You're gonna have to hear me 'bitch and moan' about how much weight I have to lose, for about 3 weeks, starting January 1st Haha :)
21 dec 18 av medlem: adefwebserver
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Don't worry - I am strapped in and ready :)
21 dec 18 av medlem: nikeit
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I completely agree with @Nikeit! 😊
21 dec 18 av medlem: Becc@
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