Day 4 of 4 days of 🎄🍴 Blood sugar 95 mg/dL 55 pushups 2019 PUSH UP Challenge (Overall leaderboard)🎅🏾 Happy Holidays everyone! Only did 55 pushups. I miscalculated how many I needed to do and now I’m too tired to try again... I am happy I am only up one pound since yesterday. Basically, I drank protein shakes all day and only had dinner. I am still gaining weight at a rapid pace, but, 1-2 pounds a day is better than 2-3 pounds that I would have if I wasn’t running 5-7 miles a day and only eating one meal a day. I plan to do a 🏃🏾 5 mile run today, and I’m back in the gym tomorrow morning and back on a 5 day fast. 😎 Life is Good! Have a great day everyone!
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79,8 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2018:
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2393 kcal
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Fett: 124,84g | Prot: 138,10g | Kolh.: 176,63g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Refried Beans, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Annat: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2434 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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Kommentarer
Excellent work! Terrific pre-planning. Let's go!
25 dec 18 av medlem: jimmiepop
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25 dec 18 av medlem: nikeit
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@jimmiepop, @nikeit - Thanks! I now get to take a 'pause' until the final round of 'excess' over the New year... ;)
25 dec 18 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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