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Blood sugar 88 mg/dL 68 pushups 2019 PUSH UP Challenge (Overall leaderboard)It is cold in Los Angeles and raining like cats and dogs. All I want to do is stay inside and eat. So, the only thing I can commit to is logging and tracking. I believe the rest will work itself out. I did run yesterday when it started raining and I got soaked. Anyway, plan to be back on the normal "No Solid Food" fasting schedule on Monday. 👍🏾 However, exercise will be totally messed up if this rain continues, because I can’t run in the rain. 😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2019:
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1305 kcal
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Fett: 53,60g | Prot: 134,20g | Kolh.: 76,20g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Benihana Filet Mignon, Benihana Chicken Fried Rice. Snacks/Annat: Quest Maple Waffle Protein Bar, Old Wisconsin Turkey Sausage Snack Sticks (16g), Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2559 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 50 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
You are eating and losing weight. 😀
06 jan 19 av medlem: Keilin_4
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Everything in moderation is not bad. I hope you enjoy the rain and the tasty food like me. Today I am without fasting or low carb. But I enjoyed it a lot. My weather is very cold and rainy and waiting for snow 😊
06 jan 19 av medlem: Nadeens diet
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@Nadeens diet - The rain just stopped :) So now I have to get back on the diet Haha!
06 jan 19 av medlem: adefwebserver
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@Keilin_4 - Yes I am! If I could eat 1500 calories, I could eat every day, but, I always seem to 'go crazy' and 'binge' on 3000+ calories. Can't lose weight on that... :(
06 jan 19 av medlem: adefwebserver
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06 jan 19 av medlem: Keilin_4
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Raining here too. Hope it clears up soon, so you can get back out there.
06 jan 19 av medlem: Becc@
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Sorry you are getting rained out - hopefully it won't last too long - stay warm and behave yourself with that food :)
06 jan 19 av medlem: nikeit
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