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Day 2 of a planned 5 day ‘no solid food’ fast Blood sugar 96 mg/dL 70 pushups 2019 PUSH UP Challenge (Overall leaderboard)I only drank my protein drinks yesterday and GAINED a pound! I'm not worried because I'll probably drop 2 pounds (or more) tomorrow. I did not run yesterday, because it was raining. This is why I do 5 days on my fast. I ALWAYS get results 3+ days… 😎 Life is Good! Have a great day everyone!
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80,3 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 5,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 januari 2019:
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1160 kcal
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Fett: 50,00g | Prot: 144,00g | Kolh.: 18,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
WTG on those push ups - 70 is AWESOME!!!! Hope your rain is gone so you can get back to your running :)
08 jan 19 av medlem: nikeit
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@nikeit - Thanks! Those pushups really wake me up in the morning 😆 I may keep doing them... but, not 70! I think I may start each morning off with 25 with 'good form'.
08 jan 19 av medlem: adefwebserver
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08 jan 19 av medlem: Becc@
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good plan, 25 with good form would be alot better. their are alot of variations on pushups you could try to keep it interesting
08 jan 19 av medlem: keith george cooke
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@keith george cooke - Yeah, I have NOT been using 'good form' lately with my pushups. I was just trying to 'hit the numbers' 😜
08 jan 19 av medlem: adefwebserver
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