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Day 3 of a planned 5 day ‘no solid food’ fast Blood sugar 84 mg/dL 71 pushups 2019 PUSH UP Challenge (Overall leaderboard)As @jimmiepop says, "Fasting is Fastest!" 😜 We keep having rain off and on in Los Angeles, so I have not kept up with my usual exercise. I can see how important running at least every other day is. Exercise may only play a small part in my weight loss (“The Diet starts in the Kitchen!”), but it plays a MAJOR role in how I feel. I feel stronger, and my body moves better, when I exercise hard. Lately, I have not been exercising, and I feel ‘slow’ and ‘sluggish’. I am going to drag myself out in the cold, for a run before work, just so I can stop feeling like this… 😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 januari 2019:
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950 kcal
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Fett: 40,00g | Prot: 120,00g | Kolh.: 15,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2653 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 50 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 6,3 kg per vecka
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 Kommentarer
09 jan 19 av medlem: Keilin_4
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09 jan 19 av medlem: Nadeens diet
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09 jan 19 av medlem: Becc@
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You are right about exercise! Enjoy your run and stay as warm as possible!!
09 jan 19 av medlem: nikeit
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@nikeit - I wore my 'mittens' on my run. Sooo much more comfortable :)
09 jan 19 av medlem: adefwebserver
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Good job on getting out there! I still haven’t mustered the desire to go to the gym in the morning 😞 I Will though!!
09 jan 19 av medlem: CrashtestDawnie
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09 jan 19 av medlem: nikeit
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@CrashtestDawnie - I have not been able to get myself to the gym in the morning either :( I seem to only get to the gym Thursday nights, Saturday afternoons, and Sunday mornings (all low 'traffic' times at the gym). Otherwise, I have been working out with dumbbells at home. Not as good as being able to do my 200-230 pound deadlifts, but, by doing a lot of 'reps' it is better than nothing I guess. I was able to do my morning run before work...
09 jan 19 av medlem: adefwebserver
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That’s not too bad. I know you are use to doing more though. I went and bought 10 pound weights so I could force myself to work out at home. My gym is so packed rn. I don’t want to go anywhere near it lol
10 jan 19 av medlem: CrashtestDawnie
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Nice drop & still killing the pushups BTW!!!
10 jan 19 av medlem: Steven Lloyd
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adefwebserver 's vikthistorik
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