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Day 1 of a planned 5 day ‘no solid food’ fast Blood sugar 93 mg/dL Its going to rain for the next three days, so my plan to 🏃🏾 run each day is 'toast' 💔☹ So, I plan to work out with my 🏋🏾 weights at home for the next three days. I want to shed pounds, but, when I ‘no solid food’ fast, but I don’t exercise hard, I tend to just ‘maintain’. Yes, this is better than gaining, but, it is not my ‘desire’. However, the 🌧 weather in Los Angeles is not cooperating (sigh). I am not going to feel sorry for myself. I am grateful that at 175 pounds I am no longer ‘fat’ just 10 pounds over my BMI weight. I don’t look fat because I have built up so much 💪🏾 muscle and definition over the past 9 months. I really have nothing to complain about. So, suck it up buttercup!😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 14 januari 2019:
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950 kcal
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Fett: 40,00g | Prot: 120,00g | Kolh.: 15,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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1975 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
You are doing great! Hopefully you can find some sunshine to run! 👍 I'm just maintaining.. I think February will be our month!
14 jan 19 av medlem: jenjabba
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You ARE doing great but sorry about the rain messing with your runs - I know you love doing that - I guess that song is wrong and it actually does rain in CA - a lot :)
14 jan 19 av medlem: nikeit
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@jenjabba, @nikeit - Thanks!
14 jan 19 av medlem: adefwebserver
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you are not fat and bmi is a joke, as long as you feel well and look good that is all that matters!
14 jan 19 av medlem: baskington
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I live in Indiana, The mall here is marked off for walkers because we get snow. Does Los Angeles do this also?
14 jan 19 av medlem: cherylsherpinski
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Just saw the weather report! Raining all over L.A. area and yes next 3 days! Sorry.😞 Completely agree with the others, you have accomplished so much and inspired many! You definitely have much to be proud of. 😊 Have a wonderful day M!
14 jan 19 av medlem: Becc@
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@cherylsherpinski - Wow I have never heard of that. That is cool (allowing people to walk around the mall). They may have, I just never heard of it.
14 jan 19 av medlem: adefwebserver
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@Becc@ - I can't complain too much. I mean its not like snow :)
14 jan 19 av medlem: adefwebserver
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@baskington - I agree! I have so much to be grateful for.
14 jan 19 av medlem: adefwebserver
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14 jan 19 av medlem: Keilin_4
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