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Day 1 of a planned 2 days of eating
Blood sugar 95 mg/dL
Yesterday I wasn’t able to get in my planned run, and I didn’t workout or walk for an hour at lunchtime. I also broke my fast and took in 1400 calories. So, I am not surprised I gained a pound after losing 5 pounds in the previous 2 days.
My goal is to be 168 pounds on Sunday morning so I can 🍔🍟🌭 eat like it is the end of the world and let go at the 🎉 Super Bowl party on Sunday!
So, today I would like to lose a pound...
I can’t do a 🏃🏾 run today because we have 🌧 rain in Los Angeles 👶🏾. So, I need to go to the 🏋🏾 gym and do the stair climber for an hour. I also need to ‘no solid food’ fast today and have something low carb to eat tonight.
Actually, if I can just maintain my 169 pounds tomorrow morning it will still fit in my plans to end up with a net loss, week to week, on Monday morning, even if I gain 4 pounds from my planned 🍴 feasting.
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2019:
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2404 kcal
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Fett: 93,44g | Prot: 188,30g | Kolh.: 195,49g.
Frukost: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: Popeyes Chicken & Biscuits Spicy Tenders. Middag: Boston Market Chicken, Broccoli & Cheese Casserole, Boston Market Chicken, Broccoli & Cheese Casserole, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Kellogg's Frosted Flakes (Container), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2337 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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