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Day 2 of a planned 3 days of ‘no solid food’ fasting
Blood sugar 104 mg/dL
It is 🌧 raining so I can’t 🏃🏾♂️ run. However, tonight I plan to go to the gym and 🏋🏾♂️ lift weights.
All my running this weekend did nothing for weight loss, but, the body is looking toned. Can’t wait to see what it looks like when I get back down to 165 pounds (10 pounds from now).
🥛 I plan to drink as many Protein Shakes as I want to. This will slow weight loss, but I am not as motivated to be ‘aggressive’ about weight loss when I am in the mid 170’s.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2019:
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675 kcal
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Fett: 40,00g | Prot: 60,00g | Kolh.: 7,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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1975 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 6,3 kg per vecka
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 Kommentarer
Hope you and PV have a nice Valentine's Day!
14 feb 19 av medlem: Becc@
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@Becc@ - Awww thank you! Yes, we exchanged cards and gifts this morning :) I have flowers scheduled to be delivered to her work today...
14 feb 19 av medlem: adefwebserver
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14 feb 19 av medlem: Becc@
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Your day is better today! 😊
14 feb 19 av medlem: Keilin_4
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You sure have had a lot rain. Do what feels right!!!
14 feb 19 av medlem: liv001
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@Keilin_4, @liv001 - Thanks. I hope to get a drop tomorrow. Normally I would have done a run and would definitely get a drop, so now its only 50%...
14 feb 19 av medlem: adefwebserver
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I've done a liquid fast for 3 days a couple times and was surprised that it wasn't very difficult. I like to start at around 2pm and it doesn't feel like 3 full days. I usually try to do clear liquids - water, diet soda, hot tea, ice tea. But the last time I did it I made hot chocolate since I had a half gallon of milk I didn't want to go bad. Didn't hurt. Seems to work for you so it motivated me to try it several months ago.
14 feb 19 av medlem: Fritzy 22
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@Fritzy 22 -When I first started fasting I was drinking McDonald's Milk Shakes! So you are wayyy better than I was! However, it allowed me to slowly get used to not eating all day long. Now, I am just used to it. However, my protein shakes still have high protein and that is just as bad as carbs :( But, it is STILL better than going on an 'eating binge'. That is what I would be on right now if I ate ANY of he Valentine's candy that is floating around the office...
14 feb 19 av medlem: adefwebserver
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Aww no dinner out? No chocolates? It’s too crowded on valentines anyway. Hope you guys got to spend some quality time together though. Good move on the flower delivery 👍😁
14 feb 19 av medlem: CrashtestDawnie
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@CrashtestDawnie - I am lucky @PrincessValerie is so understanding that her husband really needs to *not eat* when doing a 'no solid food fast' :) So, the "Valentine's Day" dinner will be this weekend ❤😉
15 feb 19 av medlem: adefwebserver
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Adefwebserver, that is great, I am pretty sure that my husband would go nuts if I tell him about my SDF days 🙊🤯😜 haha
15 feb 19 av medlem: Keilin_4
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My Valentine's dinner is going to be on the weekend too, the restaurant I like was full yesterday.
15 feb 19 av medlem: Keilin_4
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