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Day 3 of a planned 3 days of ‘no solid food’ fasting
Blood sugar 105 mg/dL
Yesterday…
👍🏾 Woke up and went for a 3 mile 🏃🏾 run (before the 🌧 rain started)
👍🏾 Went to the 🏋🏾 gym and lifted heavy
Looking at pictures of myself, at the same weight, months after weightlifting, I can see only slight changes in my body.
However, my average weight has steadily crept upward. I could stay with my periodic ‘carbing up’ (that always leads to weight gain), to continue ‘lifting heavy’, or, I can concentrate on getting my average weight down by at least 10 pounds.
🧘🏾♂️ So, I decided that it is more important for me to lose at least 10 pounds than it is for me to 💪🏾 bulk up more.
My plan this weekend is to limit my weight gain (because I will be eating), and restart my usual 5 day ‘no solid food fast’…
# Keep carbs below 60
# Keep protein below 100 (Dr. Fung says 'excess protein' will cause higher insulin production - - this is not what I want)
# Run 7 miles a day
# Workout at the gym each day
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 2,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 februari 2019:
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1655 kcal
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Fett: 111,50g | Prot: 100,00g | Kolh.: 95,00g.
Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Supreme Pizza. Snacks/Annat: Kellogg's Frosted Flakes, Atkins Endulge Chocolate Coconut Bar, Great Value Cashew Halves & Pieces, Whole Foods Market Parmesan Cheese Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2469 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Springa - 10 Km/H - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 9,5 kg per vecka
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