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Day 3 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 110 mg/dL
For the last three weeks, even though I have been ‘no solid food fasting’ every week, I always gain a pound on Tuesday or Wednesday. This week is the same. The rest of the week I usually lose weight.
I have averaged 1500 calories a day for 4 days, yet I gained 4 pounds. Yes it is ‘water weight’, but I believe the ‘water’ is related to the level of glycogen in my skeletal muscles (∼500 g) and liver (∼100 g). The answer for me is to keep my carbs and protein low to minimize replenishing the supply.
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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765 kcal
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Fett: 60,00g | Prot: 36,00g | Kolh.: 4,50g.
Frukost: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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1941 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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