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Day 6 of a planned 6 days of ‘no solid food’ fasting
Blood sugar 95 mg/dL
Went for 🏃🏾♂️ a run and 🚶🏾♂️ walked 10k steps yesterday. No loss, but, I can see my abs better when I look in the mirror…
Today I plan to ‘no solid food’ fast until tomorrow. I also plan to, for the first time ever in my life, to do a 🏃🏾♂️🏃🏾♂️ 10 mile run!
Tomorrow I plan to have an EPIC Kentucky Fried Chicken feast all day long (however, ‘chicken only' – no sides!).
If I didn't have the Kentucky Fried Chicken feast on Sunday to look forward to, I couldn't 'mentally' fast 6 days in a row...
However, I was looking at the macros deciding what pieces of chicken I was going to eat, and my problem will not be the carbs, they won’t be higher than 60, but the protein! Each chicken breast has 40 grams of protein! I plan to have at least 3, plus some other pieces so I will probably end up with 200+grams of protein :(
Yes, I considered simply-eating-less-chicken! :) After much reflection, I know that I want to "Feel Full". And, I want to "Feel Full All-Day-Long" :) When I am fasting during the week, I don't get an opportunity to have the 'Full' feeling. So, that is what it is really about…
Then, back on the Diet Monday morning…
😎 Life is Good! Have a great day everyone!
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74,8 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1105 kcal
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Fett: 90,00g | Prot: 44,00g | Kolh.: 13,50g.
Frukost: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. mer...
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2648 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
16 mar 19 av medlem: Keilin_4
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16 mar 19 av medlem: liv001
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@Keilin_4, @liv001 - Thanks for the support! I still have one more day to try to hit my goal of 164lbs. That goal was for "Saturday morning" (and I missed that), but, the last time I was 164lbs was wayyy back in August!
16 mar 19 av medlem: adefwebserver
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I am so looking forward to your KFC chicken feast! I really am. I think you'll be fine with the protein. The macros have to balance out as far as ratio goes. What macro ratio would you be comfortable with?
16 mar 19 av medlem: Becc@
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@Becc@ - Thanks! - - This week I have had my best one week results in 7 months and my average has been: Fat (79%) / Protein (15%) / Carbohydrate (6%). So, my "Chicken Feast" wont-come-close to matching that Haha!
16 mar 19 av medlem: adefwebserver
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@Becca@ - I just looked up the Keto recommendation at: https://ketodietapp.com/Blog/page/KetoDiet-Buddy and see it is: Fat (60-75%) / Protein (15-30%) / Carbohydrate (5-10%) so I have just been 'doing Keto properly' for the first time ever Haha!
16 mar 19 av medlem: adefwebserver
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Well, like everyone says, do what works for you. 😊👍
16 mar 19 av medlem: Becc@
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Didn't do the 10 miles run, but, I did 7 miles and that is 10k :) Got on the scale and it said 162lbs. For me that is 'unofficial' because I only count my weight in the morning. Tomorrow morning, let's see what it says...
16 mar 19 av medlem: adefwebserver
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Good luck with your morning numbers.
16 mar 19 av medlem: Becc@
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Nice job on the BS numbers, Adef!
16 mar 19 av medlem: Miraculum
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@Miraculum - Thanks! However, what I have generally seen with my BS numbers is that they go 'up' when I have not had a lot of carbs. This seemed really odd to me until I realized that my high protein was being converted to glucose and spiking my numbers (before my protein shakes I would be in the 70-80 range). - - This is why I have been reducing my protein intake. - - What I am NOT doing is 200+ carbs a day! This always spikes me into dangerous levels-for-days. Ever had temporary blindness after going on a amusement park ride in a 'carbed up state'? It-is-not-fun :(
17 mar 19 av medlem: adefwebserver
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