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Day 1 of a planned 2 days of eating
Blood sugar 106 mg/dL
I didn't gain any weight even though I had higher carbs and protein than usual. I think I was probably going to have a loss, but, I didn't have a chance to 🏃🏾♂️ run yesterday.
Today I plan to 🏃🏾♂️ run and 🏋🏾♂️ lift weights.
😎 Life is Good! Have a great day everyone!
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75,3 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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2237 kcal
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Fett: 151,36g | Prot: 103,05g | Kolh.: 111,22g.
Frukost: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Tropicana Pure Premium Original Orange Juice, Kroger Fully Cooked Bacon, Fresh Pork Sausage, Kroger Fully Cooked Bacon. Middag: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Garden Cuts Green Leaf Lettuce. Snacks/Annat: Quest Snickerdoodle Protein Cookie, Kellogg's Frosted Flakes, Atkins Endulge Peanut Caramel Cluster Bar, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. mer...
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2704 kcal
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Träning:
Styrketräning - 30 minuter, Springa - 10 Km/H - 50 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
23 mar 19 av medlem: liv001
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@liv001 - Thanks! You too!
23 mar 19 av medlem: adefwebserver
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Has your Body finally adjusted to a “balanced” diet?
23 mar 19 av medlem: srossca
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@srossca - I have reduced the 'excess' of my 'binges' when I eat, but, I don't think I have had that many days that you would call a 'balanced diet'. So, at this point I cannot say if my body has 'adjusted'. I am still in 'active weight loss' mode, so I am still trying to be aggressive about 'cutting weight'. So, I am still in the 'high fat, low carb' mode.
23 mar 19 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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