Day 2 of a planned 2 days of eating
I 🏃🏾♂️ ran yesterday, and I plan to 🏃🏾♂️ run and 🏋🏾♂️ lift weights today.
😎 Life is Good! Have a great day everyone!
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76,2 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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2044 kcal
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Fett: 121,76g | Prot: 83,64g | Kolh.: 133,26g.
Frukost: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Angus Beef (side). Middag: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Annat: Kellogg's Frosted Flakes, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Heavy Whipping Cream, Cheese, Kellogg's Frosted Flakes. mer...
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2736 kcal
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Träning:
Styrketräning - 30 minuter, Springa - 10 Km/H - 50 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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Kommentarer
31 mar 19 av medlem: mrsroboto
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@mrsroboto - Thanks! I will probably still gain weight today because I am 'eating'.
31 mar 19 av medlem: adefwebserver
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31 mar 19 av medlem: Keilin_4
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31 mar 19 av medlem: liv001
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31 mar 19 av medlem: moopie321
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31 mar 19 av medlem: Sweetlysad
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@Keilin_4 - I plan to 'water fast' on Monday and Tuesday 😁
31 mar 19 av medlem: adefwebserver
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@liv001, @Sweetlysad - Enjoy your day too!
31 mar 19 av medlem: adefwebserver
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31 mar 19 av medlem: adefwebserver
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Good luck, I was really thinking to get serious this week about my fasting Monday, but now I am sick, so not sure about my fasting. 🤔
31 mar 19 av medlem: Keilin_4
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@Keilin_4 - Good luck, get well! - - I rarely get sick, but if I did, I might try fasting.. but, then again it depends on how I would feel...
31 mar 19 av medlem: adefwebserver
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