adefwebserver 's dagbok, 03 apr 19

Day 1 of a planned 3 days of ‘no solid food’ fasting

So the plan was to 🏃🏾‍♂️ run 5 miles and fast.

Did-not-happen ☹

What did happen was that my code demos for my presentation broke 3 hours before I needed to go to the presentation. I was really stressed do I started downing protein shakes. This leads to ‘hunger’ which leads to more protein shakes.

Then on the way to the presentation I had a hot chocolate because my friend had lunch at In-N-Out burger and a small 180 calories 40 carb drink was better than eating a ‘double-double’. However, my macros were now out of whack.

I probably ‘sabotaged’ what would have been a 2 pound loss.

Oh well… Lets see if I do better next week 😊

😎 Life is Good! Have a great day everyone!

76,7 kg Tappat hittills: 17,2 kg.    Kvarvarande: 2,3 kg.    Kosten följs: Ganska bra.

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1050 kcal

Fett: 82,50g | Prot: 48,00g | Kolh.: 18,00g.   Frukost: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...

1908 kcal

Träning: Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...