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Day 1 of a planned 2 days of ‘water’ fasting
I plan to ‘water fast’ Monday and Tuesday…
One thing I like to do before a fast is Eat-A-Ton-Of-Food-The-Day-Before 😊 This makes the first day of the fast go *much easier*. I suspect it is because the food in my stomach is still digesting most of the first day of the fast.
Yesterday I worked out at the 🏋🏾♂️ gym and did a 🏃🏾♂️ 5 mile run. I then did a Kentucky Fried Chicken all-I-could-eat day that I consider a success because I didn’t go over 2k in calories or 100g in carbs or protein. Yes, I gained weight, but I feel it is a result of the previous days excesses catching up with me…
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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300 kcal
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Fett: 30,00g | Prot: 0,00g | Kolh.: 0,00g.
Middag: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. mer...
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2299 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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