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Day 2 of a planned 4 days of ‘water’ fasting
Yesterday I 🏃🏾♂️ ran 3 miles and only consumed 7 carbs and 500 calories.
Still gained a pound.
I plan to do the same today, well, not gaining a pound (but who knows?).
Yes there is ‘water weight’, but, it is not *all* ‘water weight’. My body has been packing away some fat that will come off the hard way... slowly. So, this weekend I will have to fast one or two days, or at the very least go ultra-low carb.
Just another reminder that I cannot consume large amounts of carbs over multiple days. I have done this several times in the past and always the same result: Large weight gain that ‘stays awhile’. I will get things back to normal by my vacation next week, but, then I plan to do the same cycle again (it’s my vacation!).
However, when I get back, I need to go act right Haha!
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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840 kcal
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Fett: 53,50g | Prot: 65,00g | Kolh.: 21,50g.
Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. mer...
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2484 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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