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Still on vacation...
I hit the carbs hard **again** last night and **again** this morning. I did a hard weightlifting workout yesterday, and a hard weightlifting workout **again** this morning.
I-am-Soooo **FAT**
Vacation ends on Sunday morning. I plan to do *EPIC* amounts of fasting and cardio.
For me, body fat percentage is *all* that matters.
😎 Life is Good! Have a great day everyone!
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83,0 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Dåligt.
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3467 kcal
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Fett: 166,01g | Prot: 111,07g | Kolh.: 382,02g.
Frukost: Chocolate Chip Cookie, Kroger French Vanilla Cappuccino, Croissant, French Toast with Butter, Kroger French Vanilla Cappuccino, Cheese Pizza. Lunch: Grilled Cheese Sandwich, Potato French Fries, Kroger French Vanilla Cappuccino. Middag: Dessert Crepe, Lasagna with Meat, Broccoli, Cooked Cauliflower (Fat Added in Cooking), Beef Oxtails. mer...
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2327 kcal
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Träning:
Styrketräning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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