adefwebserver 's dagbok, 13 maj 19

Day 2 of a planned 6 days of ‘no solid food’ fasting

👍🏾 Back to my normal routine!

Yesterday I didn't eat any 'solid food' (but I took in over 1000 calories in protein powder and heavy cream), and I ran 5 miles (the first cardio I did in nearly 2 weeks).

I have about 15 pounds to lose to get back to where I was only 3 weeks ago. All the easy water weight has been dropped, so its --burn actual fat-- time...

So the plan is ‘no solid food fasting’ at least 5 days a week and EPIC amounts of cardio 🏃🏾🏃🏾. I hope to run 5-7 miles a day at least 6 days a week.

😎 Life is Good! Have a great day everyone!

80,3 kg Tappat hittills: 13,6 kg.    Kvarvarande: 5,9 kg.    Kosten följs: 100%.

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1140 kcal

Fett: 84,00g | Prot: 60,00g | Kolh.: 24,50g.   Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...

2053 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...