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Day 2 of a planned 2 days of eatingI did not 🏋🏾♂️ lift weights yesterday as planned. Just-wasn’t-feeling-it 🥺. However, I did do a 🏃🏾♂️ run. I was able to get my second mile at just over 7 minutes 👍🏾😁 I plan to 🏋🏾♂️ lift weights and 🏃🏾♂️ run today. For the past few weeks 🏋🏾♂️ weight lifting seems to help me drop the weight that I gain during the weekend when I am eating. This is also the first weekend, in several weeks, where I will be eating *only* Friday night, Saturday, and Sunday. I would really love to be, say only 172lbs on Monday when I begin my normal 5 day ‘no solid food fast’. I would then have a chance to get as low as 165lbs by the end of the week. 😎 Life is Good! Have a great day everyone!
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76,7 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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3085 kcal
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Fett: 157,22g | Prot: 148,46g | Kolh.: 267,42g.
Frukost: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Middag: Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, White Pita Bread, Saffron Road Lamb Saag with Basmati Rice. Snacks/Annat: Cello Whisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2149 kcal
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Träning:
Styrketräning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
That is very nice for your run!! Congrats. I just shuffle around but I like it.
02 jun 19 av medlem: liv001
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@liv001 - Thanks! I think I was able to get the 7 minute time because I have not run so long and my running muscles were at their peak. Also, it was the second mile so I was ale to 'run into it' to get the fastest speed at the start. Notice that each subsequent mile gets slower... and slower... Haha!
02 jun 19 av medlem: adefwebserver
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02 jun 19 av medlem: erikahollister
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Still reasonable pace Adef...good on ya!!
02 jun 19 av medlem: Steven Lloyd
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Work the Muscles, Burn the Cals/Weight!!
02 jun 19 av medlem: srossca
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very interesting Fast plan. thank you for sharing and have a great week.
02 jun 19 av medlem: Larry860
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@srossca - Yeah I did hit the gym this morning, hard :) I'm sure that was the 'most effective' thing I could have done today. I'm gonna be lazy and skip the run...
02 jun 19 av medlem: adefwebserver
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@erikahollister, @Steven Lloyd, @Larry860 - Thanks!
02 jun 19 av medlem: adefwebserver
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Hope you have a good day too adef!😊
02 jun 19 av medlem: Becc@
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Wow! You’re an amazing runner! (I only run if I’m being chased!😜)
03 jun 19 av medlem: laraae
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