|
Day 2 of a planned 2 days of eating
Day 3 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks
👍🏾 Made my goal of keeping my carbs below 100 😁
However, so far, the high protein (as a result of eating so much low carb chicken), is hitting me harder than the high carbs did in previous weeks 🥺.
Now I want to see if the weight comes off during my ‘no solid food fast’ during the week as fast as the weight dropped with the carbs.
😎 Life is Good! Have a great day everyone!
|
78,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
|
1924 kcal
|
Fett: 116,05g | Prot: 129,05g | Kolh.: 84,32g.
Frukost: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg Omelet or Scrambled Egg with Cheese. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: American Breakfast Frosted Flakes, Atkins Endulge Caramel Nut Chew Bar. mer...
|
|
2515 kcal
|
Träning:
Springa - 10 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
Ökar 6,4 kg per vecka
|