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Day 3 of a planned 5 days of ‘no solid food’ fasting
Clearly, I need to choose at least one of these if I want the ‘scale to move’:
• Reduce carbs <10g a day and protein <60g a day
• Run or lift weights
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1365 kcal
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Fett: 90,00g | Prot: 100,00g | Kolh.: 28,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2077 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Are you getting your long jogs in? That always seems to help you drop a lot of weight.
26 jun 19 av medlem: CrashtestDawnie
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@CrashtestDawnie - No, not running :( Also, not losing weight. Related? Hmmm... 🤔
26 jun 19 av medlem: adefwebserver
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Running makes me feel good and feeling good makes me lose weight
26 jun 19 av medlem: liv001
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Gotta balance all that desk work 😉
26 jun 19 av medlem: CrashtestDawnie
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I know I have a correlation between running/cardio and being on a plateau. maybe just add some cardio to mix up the routine from running...body pump class or pool aerobics. Cheers.
26 jun 19 av medlem: tahoebrun
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Variety, if you limit the choices, lift weights with conditioning (super sets).
26 jun 19 av medlem: srossca
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26 jun 19 av medlem: Keilin_4
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adefwebserver 's vikthistorik
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