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Day 1 of a planned 3 days of ‘no solid food’ fasting
I listened to this:
"Co-founder and CEO Lenny Moses talks about the origins of FatSecret, and some of the major events in the history of the FatSecret community." https://anchor.fm/fatsecrets
One of the things he talks about is finding people on the site that can help you stay accountable. I have found this to be true.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Dåligt.
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865 kcal
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Fett: 71,00g | Prot: 29,00g | Kolh.: 15,50g.
Frukost: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Middag: Green Mountain Coffee Hot Cocoa K-Cup, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Land O'Lakes Heavy Whipping Cream. mer...
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2089 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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 Kommentarer
Every time I see one of your posts about a liquid fast it makes me think about doing one. It's a little tough, but feels so good afterwards. I may try a 48 or 72 hours fast beginning on the 5th.
01 jul 19 av medlem: Fritzy 22
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@Fritzy 22 - In the end my macros are the same as a normal Keto person. My problem is I CHEAT when I eat. Just the way it is :( By only drinking liquids I don't cheat (as much, I still consume too much protein powder).
01 jul 19 av medlem: adefwebserver
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01 jul 19 av medlem: adefwebserver
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Yeah that is true. Need to focus on the people that help you.
01 jul 19 av medlem: liv001
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I’ve totally got them folks. You’re one. My list of supporters is a long one and I’m so grateful for you.
02 jul 19 av medlem: KayBuckaroo
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02 jul 19 av medlem: adefwebserver
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@liv001 - ...and Thank you for being there for me!
02 jul 19 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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