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Day 1 of a planned 2 days of eating
Today I will eat ‘solid food’. 👍🏾
I will gain. 🥺
However, I plan to do a 7 mile run that should help 😁
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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2106 kcal
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Fett: 93,93g | Prot: 128,12g | Kolh.: 178,08g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Middag: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), White Rice, Kellogg's Frosted Flakes (Container). Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. mer...
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2572 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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