|
Day 1 of a planned 5 days of ‘no solid food’ fasting
Slight loss due to some water weight coming off after doing a 7 mile run in the heat yesterday…
😎 Life is Good! Have a great day everyone!
|
77,6 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
|
|
1215 kcal
|
Fett: 82,50g | Prot: 84,00g | Kolh.: 22,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
|
2256 kcal
|
Träning:
Springa - 10 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|