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Day 5 of a planned 5 days of ‘no solid food’ fasting
Today I plan to 🏃🏾♂️ run. I didn’t run yesterday. I should have.
I should have either run, or gone to the 🏋🏾♂️ gym.
Not doing anything should not have been an option 🤦🏾♂️
😎 Life is Good! Have a great day everyone!
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76,2 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2019:
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2820 kcal
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Fett: 144,00g | Prot: 127,00g | Kolh.: 247,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: McDonald's French Fries (Medium), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Annat: American Breakfast Frosted Flakes, American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Cheese Crisp Bar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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1896 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
02 aug 19 av medlem: liv001
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I ran for you last night and my knees ans hips hurt.
02 aug 19 av medlem: chesgreen
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@liv001 - Thanks! You too! Be well! :)
02 aug 19 av medlem: adefwebserver
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@chesgreen - Haha Thanks man! Well you have to run for me today also. Basically too much work to do and I was not able to run 😒
02 aug 19 av medlem: adefwebserver
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run run run, hope your day went well
02 aug 19 av medlem: jenjabba
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Did a quick run today after having not run for a week. Actually improved my split mile times!! Sometimes rest is good for you... just make sure you get back to it!! Btw, I just started training for my first ever half marathon!! It’s not until February but started back up with doing some 5ks. The runners high is real!!🤣🤣🤣
02 aug 19 av medlem: auntiedodo
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@auntiedodo - I will definitely run tomorrow. After so many days off I will be "Superman". I think I will do a 11 mile run...
02 aug 19 av medlem: adefwebserver
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@jenjabba - Thanks! My day did go well :) No running... but, you can't have everything Haha!
02 aug 19 av medlem: adefwebserver
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