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Day 1 of a planned 2 days of eating
So I sat around yesterday eating and not exercising.
This weekend I am so busy it will be more of the same ☹
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2019:
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2996 kcal
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Fett: 154,61g | Prot: 151,96g | Kolh.: 240,10g.
Frukost: Cheese, Golden Corral Apple Cobbler, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Taco Bell Crunchy Taco Supreme, McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Annat: American Breakfast Frosted Flakes. mer...
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1953 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
17 aug 19 av medlem: liv001
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17 aug 19 av medlem: jenjabba
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I exercised for us. I got you, lol.
17 aug 19 av medlem: chesgreen
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@chesgreen - Must have worked, because I *only* gained 1pound! :)
18 aug 19 av medlem: adefwebserver
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@jenjabba, @liv001 - Thanks! I am having a good weekend. A lot of work to do, but, also a lot of fun :)
18 aug 19 av medlem: adefwebserver
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