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Day 2 of a planned 2 days of eating
Really looking forward to getting back on the diet on Monday… 😊
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2019:
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2926 kcal
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Fett: 175,34g | Prot: 196,98g | Kolh.: 133,50g.
Frukost: Kroger French Vanilla Cappuccino, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Middag: Kellogg's Frosted Flakes (Container), Beef T-Bone Steak (Trimmed to 1/4" Fat), Haagen-Dazs Butter Pecan Ice Cream. Snacks/Annat: Sonoma Creamery Parmesan Crisps. mer...
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2387 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 45 minuter, Styrketräning - 30 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
18 aug 19 av medlem: liv001
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Inquisitive question, how many calories per day allocated to eating, carbohydrates also how many grams😁
18 aug 19 av medlem: Safa'a Lifestyle
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Hey - I’m back on it tomorrow too!
18 aug 19 av medlem: gaelicgal
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@Safa'a Lifestyle - Basically 20 carbs a day and less than 60 grams of Protein. For me, nothing else matters. For me, the Protein is a real issue because my body will convert 'excess protein' into glucose. But, if I keep those two macro levels I-will-lose-wight 👍🏾 I usually cannot consume more than 1500 calories when I do that and most days come in at around 1100 calories.
18 aug 19 av medlem: adefwebserver
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@gaelicgal - Hey! There you are! :) Yes, let's do this!
18 aug 19 av medlem: adefwebserver
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@liv001 - Haha yeah, but, I am actually tired of 'binging'. Vacation over!
18 aug 19 av medlem: adefwebserver
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