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Day 2 of a planned 5 days of ‘no solid food’ fasting
I had a good ‘eating’ day yesterday. Well, I don’t actually ‘eat’, but, I do ‘consume’ over 1200 calories in protein shakes in heavy cream.
I am so busy this week that I won’t get a chance to run at all 😒 So, I don’t expect much weight loss this week. Perhaps 3-4 pounds, and most of that just ‘water’, not the ‘fat burn’ that I would get if I were running 3-5 miles a day while low ‘carbing it.
However, it does feel good to not ‘binge eat’. It feels good to just-be-back-on-track.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2019:
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1585 kcal
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Fett: 107,00g | Prot: 110,00g | Kolh.: 32,50g.
Frukost: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2133 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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